Everyone wants to eat healthy food but people give a lot of importance to vegetables but ignore fruits. There are 10 healthiest fruits which are considered to be a lot healthier than your average vegetables.
You can call them superfruits. Some of the nutrients present in these fruits cannot be obtained from any other food item.
Even though sugar content in fruits is high, they are also known for their healthy antioxidants and phytonutrients. Let us look at 10 of the most healthy fruits one can consume.
#1. Acai Berries
#7. Dragon Fruit
#9. Kiwi Fruit