Clean Eating Grocery List – Best Food List For Fitness

Here you are going to read clean eating grocery list for your perfect health and fitness. These are best fitness foods in the world as if now.

Clean eating grocery list means a list of food which is perfect and best for your body and gives you an energy for full day routine.

When you’re just starting out with clean eating, it can be tough to know where to start at the grocery store. You can follow the old mantra, “shop the perimeter”, but if you’re not used to doing that, it’s still a bit overwhelming.

Following is the list of clean eating grocery:

PROTEIN

Boneless skinless chicken
Turkey Breast
Lean ground chicken
fresh water fish
Wild fish
Game
Eggs
Greek yogurt
Nonfat yogurt
Sardines
Shellfish
Shakeology
Tempeh
Tofu
Tuna, Canned in water
Turkey slices 0 fat & sodium
Ricotta cheese, light
Cottage cheese 2%
Veggie Burger
Turkey bacon

STARCH Clean Eating

Sweet potato
Yams
Quinoa
Beans (Kidney, Black, Garbanzo)
Lentils
Edamame
Peas
Brown rice
Wild rice
Red Potato
Corn on the cob
Amaranth
Millet
Buckwheat
Barley
Oats (rolled or steel cut)
Whole grain pasta
Whole grain bread
Whole grain pita
Whole grain or corn tortilla

Healthy Fats

Avocado
Almonds
Cashews
Peanuts
Pistachios
Pecans
Walnuts
Hummus
Coconut milk
Feta cheese
Goat Cheese
Parmesan

BEVERAGES

Almond milk
Rice milk
Hemp milk
Coconut milk
Coconut water
Lemon or Fruit infused water

VEGGIES

Brussels sprouts
Kale
Spinach
Collard greens
Broccoli
Asparagus
Beets
Tomatoes
Squash
Green beans
Cauliflower
Eggplant
Snow peas
Cabbage
Lettuce (not iceberg)
Spring mix
Alfalfa sprouts
Mushrooms
Radishes
Onions
Peppers
Carrots
Cucumbers
Celery

FRUITS

Raspberries
Blackberries
Blueberries
Strawberries
Watermelon
Cantaloupe
Oranges
Tangerines
Apples
Apricots
Grapefruit
Grapes
Cherries
Kiwi
Mango
Pears
Nectarines
Bananas
Pineapple
Papaya
Figs
Honeydew

OILS AND SEEDS

Pumpkin seeds
Sunflower seeds
Sesame seeds
Flaxseed
Olives
Coconut, Unsweetened
Dressings

SEASONINGS

Herbs
Lemon, lime (not lemonade smarty pants)
Garlic
Ginger
Vinegar (Red wine, apple cider, rice)
Vanilla extract
Spices (No Salt)

Click Here To Read Article For Best Diet Chart

Clean Eating

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